Zur Wirksamkeit von Massagepistolen existieren mittlerweile mehrere Studien, wir haben Dir hier einige der verfügbaren Werke hinterlegt.
Viel Spaß beim Lesen.

The effectiveness of manual therapy for the management of musculoskeletal disorders of the upper and lower extremities: a systematic review by the Ontario Protocol for Traffic Injury Management (OPTIMa) Collaboration

Zusammenfassung: Musculoskeletal disorders (MSDs) of the upper and lower extremities are common in the general population and place a significant burden on the health care system. Manual therapy is recommended by clinical practice guidelines for the management of these injuries; however, there is limited evidence to support its effectiveness. The purpose of our review was to investigate the effectiveness of manual therapy in adults or children with MSDs of the upper or lower extremity.

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To Compare the Effect of Vibration Therapy and Massage in Prevention of Delayed Onset Muscle Soreness (DOMS)

Zusammenfassung: To compare the effects of vibration therapy and massage in prevention of Delayed Onset Muscle Soreness (DOMS).

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The Role of Massage in Sports Performance and Rehabilitation: Current Evidence and Future Direction

Zusammenfassung: Massage is a popular treatment choice of athletes, coaches, and sports physical therapists. Despite its purported benefits and frequent use, evidence demonstrating its efficacy is scarce.

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