The Flow Blog

Massagepistolen sind ein effektives Werkzeug, um Muskelverspannungen zu lösen und die Regeneration zu fördern. Doch ihre korrekte Anwendung ist entscheidend, um die bestmöglichen Ergebnisse zu erzielen und Verletzungen zu vermeiden. Wir zeigen Dir, was Du beachten musst um den größten Erfolg mit Deiner Massagegun zu erzielen. 

Are massage guns useful for amateur athletes and how do you best use them? If you've ever wondered about the benefits of massage guns for amateur athletes, you're not alone. These innovative devices have taken the world of sports and fitness training by storm and are no longer reserved for professional athletes and professional teams. Amateur athletes all over the world use massage guns to relax their muscles, speed up recovery and relieve pain. In this comprehensive article, we'll take a close look at whether massage guns are useful for amateur athletes and how they can be best used. Part...

In today's fast-paced world, many people are looking for ways to relax, relieve stress and relieve muscle tension. An increasingly popular method of doing this is using massage guns. These innovative devices promise effective muscle relaxation and pain relief, similar to professional massages. But when do massage guns really make sense? And how do you find the right massage gun that meets your individual needs? In this comprehensive article, we will address these questions in detail. Part 1: The Benefits of Massage Guns Massage Guns: An Introduction Massage guns are handheld, electric devices that use rapid vibrations and shocks to...

Fascia training has become increasingly popular in recent years and is recommended by athletes, fitness enthusiasts and even physical therapists as an effective method for improving mobility and relieving muscle tension. Traditionally, fascia training was often carried out with a massage roller to loosen adhesions and tension in the connective tissue. However, recently a new technology has emerged on the market - the massage gun. In this article we will examine the benefits of a massage gun compared to classic fascia training with a massage roller and find out why the massage gun has become the preferred choice for many...