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Flow massage gun

What is a massage gun and how do I use it correctly?

Our flow massage guns help you improve your regeneration and eliminate tension and pain.
So that you can get the best out of the massage, we are providing you with some tips on how to use the massage gun correctly as a download and video. You can also find the manuals for all Flow massage guns for download here.

Our brand new Flow Recovery app gives you even more content and application videos for the whole body for free.

Flow Recovery app

  • • More than 500 application videos
  • • For all muscle areas
  • • Intensity recommendations
  • • Tips and tricks for effective use
  • • Application timer

If you have any additional questions about the application, please feel free to contact us at any time. We will answer all your questions and help you find your flow!

Flow massage gun instructions download

Information and application instructions as a PDF download

In our PDF application instructions you will find important information about:

  • • The massage levels and their effects on your muscles
  • • The right treatment time
  • • The active and passive application
  • • The different massage heads

Flow massage gun instruction videos

Using a massage gun is sensible and effective. However, only if you carry out the application correctly. So that you really do everything right, we provide you with some application videos.

Comparison of Flow MINI & Flow PRO massage guns - areas of application, technical data and information about the massage heads

Flow massage gun - instructional video for self-massage. Useful application for all muscle groups.

Flow Massage Gun - Instructional Video for Self-Massage (English)

Flow massage gun - instructional video for trainers and physiotherapists

Flow massage gun manuals

Here you can find all manuals for the Flow massage guns as a PDF download

Flow NANO manual

Flow MINI manual

Flow PRO manual

Our flow massage gun helps you improve your regeneration. So that you can get the most out of the massage, we have given you some tips and test results on how to use the massage gun correctly.

We address the question of which treatment makes sense and when and which massage level offers the best effect in comparison. In order to get the best results from treatment with the Flow massage gun and to work sensibly on regeneration, our team of physiotherapists and competitive and professional athletes have carried out a lot of testing. Comparing massage levels was an important part of the test, as was the length and intensity of the treatment. Another test is the different massage heads and their effect on the muscles.

The guns are very easy to use, with the tips and tricks from our test you will get the best possible treatment and get the most out of your massage.