Application of
Flow® massage guns

What is a massage gun and how do I use it correctly?

Our Flow® massage guns help you improve your regeneration and eliminate tension and pain.
Our team of physiotherapists and competitive and professional athletes have carried out a lot of testing so that you can get the most out of the massage. We provide you with comprehensive and important instructions on how to use the massage gun correctly as a video and PDF download.

You can also download all Flow® massage gun manuals here.


The Flow® Recovery App

  • More than 500 application videos
  • For all muscle areas
  • intensity recommendations
  • Tips and tricks for effective use
  • application timer

If you have any further questions about the application, please feel free to contact us at any time. Our competent team of sports scientists and physiotherapists is always happy to listen to you.

Flow® massage gun instruction videos

Flow® massage gun - instructional video for self-massage. Useful application for all muscle groups (German)


Comparison Flow MINI & Flow PRO massage gun - areas of application, technical data and information about the massage heads

Flow® Massage Gun - Instructional Video for Self-Massage (English)


Flow® Massage Gun - Instructional Video for Trainers and Physiotherapists

Flow® Massage Gun Instructions Download

Information and application instructions as PDF download

In our PDF application instructions you will find important information about:

  • The massage levels and their effects on your muscles
  • The right treatment time
  • The active and passive application
  • The different massage heads


Flow® Massage Gun Manuals


Here you can find all manuals for the Flow massage guns and the QuantumFlow massage head as PDF download


Flow® NANO manual


Flow® ELITE manual


Flow® PRO manual


QuantumFlow® manual


Our Flow massage gun helps you improve your regeneration. So that you can get the most out of the massage, we have put together some tips and test results for you on how to use the massage gun correctly.

We address the question of which treatment is useful when and which massage level offers the best effect in comparison. In order to get the best results from treatment with the Flow massage gun and to work effectively on regeneration, our team of physiotherapists and competitive and professional athletes carried out a lot of testing. The comparison of the massage levels was an important part of the test, as was the length and intensity of the treatment. Another test is the different massage heads and their effect on the muscles.

The guns are very easy to use, with the tips and tricks from our test you will receive optimal treatment and can get the most out of your massage.