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There are now several studies on the effectiveness of massage guns, we have listed some of the available works for you here.
Have fun while reading.
Summary : Musculoskeletal disorders (MSDs) of the upper and lower extremities are common in the general population and place a significant burden on the health care system. Manual therapy is recommended by clinical practice guidelines for the management of these injuries; however, there is limited evidence to support its effectiveness. The purpose of our review was to investigate the effectiveness of manual therapy in adults or children with MSDs of the upper or lower extremity.
Summary : To compare the effects of vibration therapy and massage in prevention of Delayed Onset Muscle Soreness (DOMS).
Summary : Massage is a popular treatment choice of athletes, coaches, and sports physical therapists. Despite its purported benefits and frequent use, evidence demonstrating its efficacy is scarce.
