The Flow Blog — Laufen

As the northern hemisphere enters the colder months, many of us will struggle to maintain the same exercise energy and intensity that we experience during the summer period. We've rounded up our top 5 tips for keeping that inner flame burning, even when staying in bed seems like the safer option. Keep the routine going. It is widely accepted that routines play an important role in keeping our mental health under control. Feeling in control of our lives is especially important during this uncertain time, and as the weather gets colder and darker, it becomes increasingly difficult to start a...