The Flow Blog — Sport

Massagers are a hot commodity right now, but it can be frustrating when you're trying to decide which product to buy, and it's not clear what is the perfect model to fit your needs. Often you only go by the price, which is no guarantee that you will make the right choice in the end. Here at Flow we want to make sure the differences are clear so you get exactly what you need and aren't disappointed. Although the Flow PRO and the Flow MINI share the same benefits, such as: When used, such as relieving muscle soreness and speeding...

As more and more handheld massagers come onto the market, you might think that there is little difference between them other than the price and color. But if you take a closer look, you'll see that there's more to these devices than meets the eye. The motor Everything starts with the engine. One of the first things anyone will notice when they pick up a massager is how loud it is. Early pioneers in this industry argued that loud = more power. Tim the Tool Man Taylor, anyone? We have always disagreed with this theory and attributed it to poor...

As the northern hemisphere enters the colder months, many of us will struggle to maintain the same exercise energy and intensity that we experience during the summer period. We've rounded up our top 5 tips for keeping that inner flame burning, even when staying in bed seems like the safer option. Keep the routine going. It is widely accepted that routines play an important role in keeping our mental health under control. Feeling in control of our lives is especially important during this uncertain time, and as the weather gets colder and darker, it becomes increasingly difficult to start a...

Did yesterday's workout make your muscles scream for help today? Don't worry, this is a positive sign that you're on your way to becoming a stronger, healthier version of yourself (even if it doesn't feel like it yet!). In most cases, muscle pain and stiffness occur after a heavy and intense workout. Muscle soreness occurs when the micro-strain of your muscles causes your body to initiate the repair process that will make your muscles bigger and stronger than before. The pain you feel is known as DOMS; Delayed Onset Muscle Soreness. While muscle soreness is an inevitable part of the...