The Flow Blog — Sports

As the northern hemisphere enters the colder months, many of us will struggle to maintain the same exercise energy and intensity that we experience during the summer period. We've rounded up our top 5 tips for keeping that inner flame burning, even when staying in bed seems like the safer option. Keep the routine going. It is widely accepted that routines play an important role in keeping our mental health under control. Feeling in control of our lives is especially important during this uncertain time, and as the weather gets colder and darker, it becomes increasingly difficult to start a...

Did yesterday's workout make your muscles scream for help today? Don't worry, this is a positive sign that you're on your way to becoming a stronger, healthier version of yourself (even if it doesn't feel like it yet!). In most cases, muscle pain and stiffness occur after a heavy and intense workout. Muscle soreness occurs when the micro-strain of your muscles causes your body to initiate the repair process that will make your muscles bigger and stronger than before. The pain you feel is known as DOMS; Delayed Onset Muscle Soreness. While muscle soreness is an inevitable part of the...