The Flow Blog

As more and more handheld massagers come onto the market, you might think that there is little difference between them other than the price and color. But if you take a closer look, you'll see that there's more to these devices than meets the eye. The motor Everything starts with the engine. One of the first things anyone will notice when they pick up a massager is how loud it is. Early pioneers in this industry argued that loud = more power. Tim the Tool Man Taylor, anyone? We have always disagreed with this theory and attributed it to poor...

Cologne. Home of the Kölsch beer. Hans of Aachen. The Cologne Cathedral. And the FIBO. FIBO is the world's largest event for fitness, wellness and health. From April 4th to 7th, 1,113 exhibitors from 44 countries will meet at the Cologne exhibition center to present their products to the world. And this year we are part of it. We at Flow Sports Technology are delighted to present our first product, the Flow Pro ONE, at FIBO. For us there was no better place to show our product to the world. In a beautiful city, with a captivated audience of like-minded...

As the northern hemisphere enters the colder months, many of us will struggle to maintain the same exercise energy and intensity that we experience during the summer period. We've rounded up our top 5 tips for keeping that inner flame burning, even when staying in bed seems like the safer option. Keep the routine going. It is widely accepted that routines play an important role in keeping our mental health under control. Feeling in control of our lives is especially important during this uncertain time, and as the weather gets colder and darker, it becomes increasingly difficult to start a...

Did yesterday's workout make your muscles scream for help today? Don't worry, this is a positive sign that you're on your way to becoming a stronger, healthier version of yourself (even if it doesn't feel like it yet!). In most cases, muscle pain and stiffness occur after a heavy and intense workout. Muscle soreness occurs when the micro-strain of your muscles causes your body to initiate the repair process that will make your muscles bigger and stronger than before. The pain you feel is known as DOMS; Delayed Onset Muscle Soreness. While muscle soreness is an inevitable part of the...