The Flow Blog — Erholung

Cologne. Home of the Kölsch beer. Hans of Aachen. The Cologne Cathedral. And the FIBO. FIBO is the world's largest event for fitness, wellness and health. From April 4th to 7th, 1,113 exhibitors from 44 countries will meet at the Cologne exhibition center to present their products to the world. And this year we are part of it. We at Flow Sports Technology are delighted to present our first product, the Flow Pro ONE, at FIBO. For us there was no better place to show our product to the world. In a beautiful city, with a captivated audience of like-minded...

Did yesterday's workout make your muscles scream for help today? Don't worry, this is a positive sign that you're on your way to becoming a stronger, healthier version of yourself (even if it doesn't feel like it yet!). In most cases, muscle pain and stiffness occur after a heavy and intense workout. Muscle soreness occurs when the micro-strain of your muscles causes your body to initiate the repair process that will make your muscles bigger and stronger than before. The pain you feel is known as DOMS; Delayed Onset Muscle Soreness. While muscle soreness is an inevitable part of the...

Here's our first discussion for our industry expert series, speaking all things sports, fitness and recreation to those within the industry. This week we spoke to Willum Ogden BSc MSc, sports therapist. How long have you been working in the sports industry? I have worked in the professional sports and fitness sector since 2014, initially volunteering for Wigan Warriors Rugby Club providing post-match recovery massages, and as a student sports therapist at Everton Football Club, primarily with the women's team. So about 7 years, give or take a few months. Those are some big club names. Could you summarize the...